5 days and 4 nights Healing with vegetarian meals!
Going green in every way! Evacuate the daily stress by physical activity in harmony with nature. We invite you to discover the landscapes of the Cevennes National Park, an access to the thermal baths of Bagnols, as well as hazing in Qi Gong, stretching, yoga. We reserve you a warm welcome.
Signatories to the Charter for sustainable tourism we offer a living culture where nature and hiking also means sharing with people's lives in these mountains.
Awareness of the environment in which we operate to better protect it.
The Program
J a
Home or 10:00 (16:30 to Villefort shuttle the day before on Sunday by reservation)
Day hiking in the footsteps of the Lord Tournel, First meeting of Qi Gong tour of the castle. 
Session of stretching / relaxation
Dinner
Leisure time
On: 4 hours
J 2
Day hiking in the old country Camisard area of the Knights of Malta to the south of Mont Lozère, the plain of the Tarn and Qigong day. 
Stretching the essential
Dinner
On: 5 hours
J 3
Hiking in the sources of Lot fruit picking season.
Session two stretch, relaxing massage on clothing.
Dinner
Walk: 3 hours
J 4
Hiking day descent towards Bagnols les Bains mini bus. Towards the village of Auriac, Pause Qigong daily.
vers15h00 Fitness to Bagnols les Bains thermal baths
(1 access fitness center: Jakusi pool active massage jets, steam room, sensory space, Scottish bath, outdoor swimming pool, filiform shower and coat) 
Dinner
On: 4 hours
J5
Hiking to the top of Finiels and final session of Qi Gong.
Lunch
2:00 p.m. end of the stay
Walk 2 hours
Dates 2011: May 23 to 27, from 20 to 24 June, 18 to 23 July 16 to August 20.
Group: 4 to 12 people.
Price: from 620 € / person in a guest room or € 770 2 Star Hotel s
The price includes: Supervision by a mountain guide, sessions initiation Qi gong, stretching sessions, hiking equipment if necessary (shoes, backpack), accommodation with full board (meals and vegetarian picnics), an access to the fitness area of Bagnols baths.
Price does not include: round-trip and your personal insurance, beverages.
Practical information
Beginning and end of stay: Welcome, introduction of the course and distribution of materials on Monday at 10:00 at Alpiers (for those arriving the night before can book on 04 66 48 67 02 (This service is not included in the price of stage) can book the shuttle Villefort / Mt Lozère to 04 66 48 67 02 provide € 32 to / call one week in advance. End of the tour on Saturday after lunch.
Accommodation: 2 star hotel or guest house. (Contact 04 66 48 67 02)
Dining: Vegetarian.
Everything is included except the mineral water and other beverages that are your responsibility.
Supervision: This hike is led by a local accompanist graduate status, patent status trades club, and holds a CAP of beautician. Knowledge of the terrain and environment, safety control and logistics, it will make every effort to ensure that you enjoy your stay.
Physical level: Easy going off-trail path and accessible to all. Quiet walk, hike to two or three consecutive hours, poses regular pace appropriate to the group.
3 to 5 hours of walking per day. Some off-trail crossings. Maximum 300 m of elevation gain. Steady rate estimated by the guide depending on the group level.
Portage - Backpack: Small bag, 3 to 5 kg. Portage business + personal picnic day.
Important: For the success of the course, so that everyone takes full advantage and for safety reasons, it is necessary that you have good levels required. If this is not the case, our framework may, if necessary, deny that you follow the program. It will not necessarily be possible to offer a replacement program and we can not refund your course.
Do not overestimate.
Loz'air Hiking Equipment:
All technical equipment is loaned if necessary: * hiking boots, backpack. * Please bring your own shoes if you have.
Personal Equipment (council)
Clothing and personal equipment to bring: Hat, tong or plastic tap for baths, sunglasses, sunscreen, fleece, windbreaker jacket, raincoat, shorts, bathing suits, slacks, soft clothes for recovery, bottle or plastic bottle, knife, cutlery, small flashlight, a towel down, a large plastic bag to protect your business from the bag and rain, a toilet bag and a mini pharmacy (only to prevent blisters and your drug treatment if) the attendant who already have first aid kit does not need to overcharge you, toilet paper, pocket money, towel.
First aid kit
We invite you to bring a small personal care kits.
Sample Content type your celoni fragility:
- Personal medication if you are prone to particular disorders (allergies, etc.)..
- What prevent and treat blisters. (Type elasto Compeed +)
- What alleviate the problems of ankles and knees bands type "Elasto".
- What clean small wounds: compresses soaked.
- Sun protection for skin and lips.
- What relieve intestinal problems due to changes in diet.
- What relieving headaches and body aches.
Seek advice your doctor and pharmacist and think that you must take your medicine, so take along the necessary minimum. (Ie: foot care)
Formalities Health Settings
No indication of the efforts against physical or medical importance.
Access
By car: take the D901 to Villefort to Mende, who arrived in the village of Bleymard.
By train (Warning no night train, then required to arrive on Sunday): from the TGV station of Nimes train to Villefort, there is also a direct train coral Paris / Villefort.
Villefort Station you can take advantage of preventing the shuttle until at least 8 days 04 66 48 67 02 (a shuttle bus at 16:30 on Sunday at the station de Villefort, and return on Saturday 14h55h arrival at the station Villefort).
Not included in the price of the course is 32 Euros round trip.
On the spot
Cash machine at the bank Bleymard, provide cash and checks. Supermarket, bank point and point web, Butcher, bakery, craft shop, bar tobacco papers.
Hiking LOZ'AIR wish you a pleasant stay!
NB: Hiking Loz'air reserves the right to modify the stay depending on weather conditions and level of participants.
