6 days and 5 nights at the foot of Mont Lozère.
Adopt a zen attitude and replenish energy. Let yourself go with the sandstone discovery hikes, Qi Gong sessions in nature.
The Mont Lozère land of history, reveals the progressively its secrets.
We end our day with a moment of relaxation, stretching, relaxation or massage and a half day of fitness in Bagnols les Bains thermal baths.
Day after day
Day 1: Welcome and Introduction of the week at 9:30 am at the ski resort of Mont Lozère.
Ride and the first session of Qi Gong (Chinese energy exercises). Lunch at the lodge. Afternoon walking, stretching and relaxation. Dinner at the lodge.
3 to 4 hours walk spread over the day.
Day 2: Day hike south side of Mt Lozere. Qi Gong daily on the ridges. Picnic area in the heart of the Knights of Malta. After a short nap we will resume the path towards where we welcome Christiane Villeneuve, Jean Claude and Eugene Molines on the family farm. Beach in Gasbiel (weather permitting), stretching. Meals and overnight at the farm.
5h.
Day 3: After a good breakfast farmer, we will go into a magical place for our Qi Gong session. We will resume the leadership of the neck and villages Finiels altitude of Mt Lozere. Picnic. Back to the resort of Mont Lozère
17h initiation body sculpting and stretching in pairs.
Meals and overnight at the Refuge.
3 to 4 hours walk.
Day 4: Descent to the village of Bleymard the footsteps of Robert Louis Stevenson. Qigong morning to the "woodsman" and fruit picking season. Picnic to Alpiers.
Afternoon excursion to the sources of the Lot or lazy to Alpiers.
Back to Mt Lozere mini bus.
3 to 4 hours walk.
Day 5: Descend to Bagnols les Bains in the mini bus. Hiking and Qigong Day morning. Picnic at Auriac village steeple of turmoil. Afternoon down to the Baths of Bagnols les Bains. Fitness area: 2 to 3 hours of free access to swimming pool active outdoor Jacuzzi, steam room, shower and skinny coat, Scottish bath and rest areas. (Possibility modeling and other care option, depending on availability.)
Night and meals at Mt Lozere. Aligot evening.
3 hour walk.
Day 6: Hike to the top of Finiels Restoration Hardware. Lunch at Mt Lozere. Shuttle to 14h for Villefort.
The course of this program is provided for information. It may undergo modifications or improvements, based on technical criteria, safety requirements or conditions of the moment. In this case, only the responsible supervisors are entitled to take the necessary decisions or.
2011 dates: week of 11, 18, July 25, Week 1, 16, Aug. 22; week of September 5.
Price: 520 € / person
Price includes: Local transfers, accommodation, meals, supervision, technical equipment necessary for the activity (see list personal equipment and equipment loaned by Loz air) from the time of appointment first day on the site until the scheduled departure time of the last day.
It does not include: Drinks and personal expenses, towels, insurance and any other optional extra not included in the program.
Useful Information
Beginning and end of stay: Welcome, introduction and distribution of course materials on Monday at 9:30 at the lodge (for those arriving the night before can book the accommodation on the Refuge to 04 66 48 62 83 (This service is not included in the course price) can book the shuttle Villefort / Mt Lozère 04 66 48 67 02 allow 30 € to / call one week in advance. End of the course on Saturday at 14h.
Accommodation: In a hotel room in 2 to 3 people, 1 night in a farm cottage sleeping 10 people, it is unnecessary to provide a sleeping bag. It is necessary to have a towel down (sleeping bag). You can book a single room with a supplement of 60 € / week and subject to availability.
Restoration: Traditional restaurant at the hotel, homestay and farm.
Everything is included except the mineral water and other drinks that are your responsibility.
Supervision: This hike is led by an attendant graduate status, specialist resourcing activities. Knowledge of the terrain and environment, safety control and logistics, it will make every effort to ensure that you enjoy your stay.
Physical level: Easy terrain and off-road trail accessible to all
Pleasant walking, hiking to two or three consecutive hours, poses regular pace appropriate to the group.
Effort: * - 3 to 5 hours walking per day. Some off-trail crossings. 300 m maximum positive slope. Steady rate estimated by the guide depending on the group level.
Portage - Backpack: Small bag, 3 to 5 kg. Portage of personal belongings for the day and two nights outside.
Important: For the success of the course, so that everyone benefits fully and for safety reasons, it is necessary that you have all required levels. If this is not the case, our framework may, if necessary, deny that you follow the program. It will not necessarily be possible to offer a replacement program and we will not refund your course.
Do not overestimate yourself.
Loz'air Hiking Equipment:
All technical equipment is loaned if necessary: * hiking boots, backpack.
* Please bring your own shoes if you have.
Personal Equipment (council)
Clothing and personal equipment to bring: Hat, tong or plastic tap for baths, sunglasses, sunscreen, fleece, windproof jacket, raincoat, shorts, bathing suit, light trousers, soft clothes for recovery, bottle or plastic bottle, knife, cutlery, small flashlight, a towel down, a large plastic bag to protect your business from the bag and rain, a toiletry bag and a mini pharmacy (only to prevent blisters and your drug treatment if) the escort who already have a kit with first aid it is not necessary to overcharge you, toilet paper, pocket money, towel.
First aid kit
We invite you to bring a small package of personal care.
Sample Content type your celons fragility:
- Personal medication if you are prone to particular disorders (allergies, etc..).
- What prevent and treat blisters. (Type elasto Compeed +)
- What alleviate the problems of ankles and knees bands type "Elasto".
- What clean small wounds: compresses soaked.
- Sun protection for skin and lips.
- What relieve intestinal problems due to changes in diet.
- What relieving headaches and body aches.
Seek advice your doctor and pharmacist and think that you must bring your own medicine, so dont take that the minimum necessary. (Ie: foot care)
Health formalities
No indication of the efforts against physical or major medical treatment.
Access
By road: take the D901 to Villefort to Mende, the village of Bleymard lies between these two cities, 30 km from each. Bleymard to take direction Mont-Lozère - ski resort. hotel "Chalet du Mont Lozere" at Station Mont-Lozère 7 km from Bleymard.
By train (not being careful at night, so arrive on a Sunday obligation): the TGV train from Nimes to Villefort, there is also a direct train coral Paris / Villefort.
From Gare de Villefort, you can take advantage of the shuttle by preventing at least 8 days before to 04 66 48 67 02 (a shuttle at 16:30 on Sunday at the station de Villefort, and came back Saturday to 14h55h at the station de Villefort).
Service not included in the price of the course is 32 Euros roundtrip.
On the spot
Distributor of banknote to 7 km from the cottage, at Bleymard, provide cash and checks. Supermarket, bank point and point web, Butcher, bakery, craft shop, bar tobacco newspapers.
Loz'air hike wish you a pleasant stay.
