Give yourself a week to change the air and take care of yourself. Enjoy the alternation of snowshoeing and recovery sessions. Balneotherapy, introduction to body sculpting, stretching in pairs, Qi Gong outdoors or indoors. The plus ecotourism, hiking on the farm that we can meet the locals and sample the local produce.
3 access to the fitness center of Bagnols les Bains (active pool with massage jets, steam bath, Jakusi, Scottish bath, shower and skinny coat, sensory space) 3 hazing in Qi Gong, a session relaxing massages and stretching in pairs, one touring the farm.
Level: Beginner, 3 to 4 hours to walk in easy terrain according to snow conditions, low gradient.
Options: Massage with essential oils from 15 € / 15 min, sauna € 5 / person from 3 persons.
Day by Day
Sunday:
Home to the "Chalet Mt Lozere" at 17:30. Distribution equipment, meeting presentation of the course, meals.
Monday - Morning:
Snowshoes and Qigong * (Chinese gymnastics) outdoors or indoors depending on weather. lunch at the cottage.
Afternoon: 
1 bathroom with Spa de Bagnols les Bains (active pool, massage nozzles indoor, outdoor heated pool, hot Scottish jakuzzi, steam room, spa showers and threadlike mantle).
Tuesday: Departure for the former estate of the Knights of Malta on the Mont Lozère. Home stay, farm products.
Stretching at the end of the afternoon in the village of Villeneuve.
Night and meals at the farm. Jean-Claude and Christiane offers a warm and friendly welcome.
Wednesday: Hike with picnic south of Mont Lozère. Back to the resort of Mont Lozère and access to fitness Bagnols les Bains the rest of the afternoon.
Thursday Morning:
Snowshoeing atop Finiels.
Thursday afternoon:
Snowshoeing and stretch session by two, body sculpting clothing on.
Friday Morning:
Snowshoes and Qigong outdoor weather permitting. Lunch on site or picnic depending on weather.
Friday afternoon:
Access fitness Bagnols baths.
Saturday - 9am: Walk free snowshoe or just relax. Meal or picnic for those of the road. End of course
The course of this program is provided for information. It may undergo modifications or improvements, based on technical criteria, safety requirements or conditions of the moment. In this case, only the responsible supervisors are entitled to take the necessary decisions or.
Accommodation
At the hotel, small room for 2 persons with shower and sanitary, it is unnecessary to provide a sleeping bag, just a sheet down to the exit on the farm.
Possibility to book a single room supp: 60 € / week depending on availability.
Restoration
Includes: breakfasts, picnics, lunches and dinners at the hotel (home cooking and traditional).
Not included: mineral water, wine, hot drinks.
Important
For security reasons, educational and technical consistency, and to give you the greatest pleasure in this activity, we strive to create homogeneous groups. So make sure you received all levels mentioned above.
Price: week of 25 to 31 Jan, 13, 20, 26 Feb, 4, 11, March 18 € 670 / person
The price includes
Local transfers by mini bus, accommodation, meals, supervision by a qualified attendant status, technical equipment necessary for the activity (snowshoes, hiking boots, poles, backpack)
It does not include
Drinks and personal expenses, transfer station to deposit 32 €, towels, insurance and any other optional extra not included in the program.
Equipment:
Individual non-technical material is not provided, so remember:
A towel down, water bottle or canteen, flashlight or headlamp, personal medicine, pocket knife, spoon or fork, small toiletries, towels, light shoes, pocket money, paper, pencil, plastic tap the baths.
Equipment clothing, our advice:
Hat or scarf, hat and headband, sunglasses quality, sub-pull end breathable T-shirt (s), sweatshirt, fleece jacket or sweater, rain jacket type goretex, goretex type pants, tights or sweat pants, leggings or "stop all", 2 or 3 pairs of socks terry, gloves, mittens. Type of sunscreen sunblock and lip screen. The equipment at the event racket must be flexible, lightweight, comfortable, waterproof and insulated. The weather changes quickly in the mountains and the temperature differences are sometimes very important. Remember to protect yourself as much as the cold sun. Soft and comfortable clothes for the evening .. Do not forget your swimsuit, flip flops or plastic tap for baths.
Qi Gong appeared in China and Asia more generally, about 3000 years ago. Its main focus is the development and maintenance of good physical and mental exercises by favoring the circulation of energy in the body.
The therapeutic effect of qigong can be curative, with respect to many functional disorders, but it is mostly proactive, and this is perhaps his major interest. Also, if you follow some basic principles, it does not produce adverse health effects, and it is a simple to practice gymnastics.
It represents in today's society a method of choice, set to develop more and more.
* Qi gong can be applied in many fields:
- Welfare, maintenance of shape and the fight against stress.
- The maintenance of life in the elderly.
- The reconciliation with nature and development of the whole child.
- Prevention of many diseases linked to certain risks constitutional or acquired, including cardiology, rheumatology, neurology.
- In the field of psychic learning the relaxation, the acquisition of inner calm and unity of body and mind, strengthening the will and balance emotions.
- In the field of Education and Sports: psychomotor development (in children and adults), capacity-building sports.
